Sunday, 1 January 2017

Life Transforming exercise - New year gift to you beautiful souls........


This January start the year with an empty jar. Decorate the jar if you wish. Each day / week add a note with a good wonderful thing that happened and put in the jar.

On new year’s eve empty the jar and read about the amazing year you had and thankful for.

It’s a wonderful way to keep an archive of our joyful and happy moments and remember that life is so generous; most of the time.

Practice this Happiness Jar process and see miracles in your life………


Pic of Joy Jar is of my friend Agastya Kapoor, Happiness Coach which he made on first day of 2016